Slender time this summer time
Summer has formally arrived! Some of us are reaping in the rewards of
wintertime exercise by frolicking on the beaches in sexy swimwear. But
for many, the thought of even looking at a body-hugging item of clothing
may be daunting! In a city where we are constantly reminded that slim
equals desirable, help is at hand thanks to some good Samaritans who
recognise this ego complex. Through a variety of natural short, medium
and long-term programmes, this summer might see the harmonious uplifting
of self-esteem through keeping fit techniques.
Organic Does It:
“Organic Vision (T: 9099 6578)” has created a “9 Day Weigh less system” package consisting of three wholly organic and strategically devised supplements that work complementarily together to combat, burn and flush out toxins and fats that would otherwise sit dormant in the body. No starving or exercise is necessary, but the upkeep of a healthy and monitored diet is essential alongside with the timely intake of the supplements.
In one case, a couple effectively maintained their diets and recorded the changes in their bodies. After 9 days they had managed to collectively loose 64lbs and the wife admitted of finally being able to sleep restfully as her husband stopped snoring as another positive side effect!
Pampered Bliss:
Few are aware of the body toning implications brought on by massage. Lymphatic massages are commonly used to improve the flow of fluids (lymph) that help fight infection and disease throughout the body, while at the same time reduce bloated ness associated with excess water retention and toxins stored in the body. DK Aromatherapy offers an extensive menu of massage treatments depending on the individual’s desire. For the macho types, Ziz Skincare for Men (T: 2111 2767) is an alternative and experiences a plethora of treatments and body contour offers to kit up for the summer months.
What’s more after a massage? Not only can you expect to feel firmer but you can also experience a general sense of well-being stimulated by the release of endorphins (natural pain-killers and mood elevators) that reduce levels of certain stress hormones.
Lets get physical:
Boxing is a good way to get fit, build endurance and also work on mental agility. These are all important factors for looking good, feeling great and maybe even scoring a date or a few this summer.
An organised outlet for meeting these aims is at member’s only gym, Def Boxing (T: 2840 0162). Located in the heart of Central, Def Boxing offers tailor made packages catered for beginners and more experienced boxers, with modern facilities and dedicated coaches. Group Classes and Personal training are offered along with an unique “18 round” package that encompasses a variety of different exercises including shadow boxing, bag punching, machine training, mat work and rope-skipping that last 2-3 minutes each with intervals in between.
A Traditional Hand
Traditional Chinese Medicine has long been known to help maintain and balance the purity of mind and body, yin and yang. The yang is affected by external factors, including the climate, while yin is disrupted by internal bodily dysfunctions. Too much yin is normally associated with “cold factors” and too much yang, with “hot factors”. The heat induced during the summer is therefore a factor disturbing the yin and yang balance in the body. In order to balance the yin and yang and be attuned to the natural elements of earth, water, wood, metal and fire, the Quality Chinese Medicine Centre T: 2881 8267 offers a one off free consultation on maintaining the balance via herbal medicine, acupuncture, massage and breathing techniques. The long-term effects of such practices can ensure stability in the body and mind.
So whether it’s to get trim in a jiffy or treating your body soul and mind, the choices of getting in shape are in plenty this season!
-Nilly
Chaudhuri
